This program helps Mac OS X users convert their PDF formatted documents into other document file formats such as. deskUNPDF PDF Converter (Mac)ĭeskUNPDF PDF Converter is an all-in-one comprehensive PDF converting program that has an intuitive and user friendly interface.
The only con of this great converting software is that when you convert the PDF formatted file to a Word file, you will need to remove extraneous characters and lines. The software also includes conversion from PDF format to PowerPoint, Publisher and AutoCad. The software easily converts file in PDF format into editable Microsoft Word formats for editing and formatted Microsoft Excel Spread sheets. The software has an easy to use interface with step-by-step balloons tips that walks the users through the file conversion.
Able2Etract PDF ConverterĪble2Extract PDF Converter is one of the best PDF converter for windows OS. To help you find the best for you to use, here is a list of 10 best file converting software. Each of these file converting software have different capabilities in converting files, some focus on converting one format of file to another format and some offer multiple format conversion capabilities.
If you search the Internet today for a file converting software, you will be overwhelmed by the number of free software you will find. Before a certain file that runs on a program can be used by another program, computer or other devices, you must first convert the data using file conversion software. One file may run on one program and not on another and this simply because each computer program handles files/data in different manner. Throughout the computer world, files are encoded in variety of ways to fit the standards of different operating systems and programs that run the files, whether they are a music file, video file and any other file. Published by John Wiley & Sons Ltd.Top 10 Best File Conversion Software in the Market Adaptations to chronic stretching protocols shorter than 8 weeks seem to mostly occur at a sensory level.ĭynamic stretching flexibility training mechanical properties muscle architecture proprioceptive neuromuscular facilitation static stretching stiffness.
Stretching interventions with 3- to 8-week duration do not seem to change either the muscle or the tendon properties, although it increases the extensibility and tolerance to a greater tensile force.
A large heterogeneity was seen for most of the variables. Small effects were seen for maximal tolerated passive torque, but trivial effects were seen for joint resistance to stretch, muscle architecture, muscle stiffness, and tendon stiffness. A total of 26 studies were selected, with a duration ranging from 3 to 8 weeks, and an average total time under stretching of 1165 seconds per week. Structural or mechanical variables from joint (maximal tolerated passive torque or resistance to stretch) or muscle-tendon unit (muscle architecture, stiffness, extensibility, shear modulus, volume, thickness, cross-sectional area, and slack length) were extracted from those papers. Published papers regarding longitudinal stretching (static, dynamic and/or PNF) intervention (either randomized or not) in humans of any age and health status, with more than 2 weeks in duration and at least 2 sessions per week, were searched in PubMed, PEDro, ScienceDirect and ResearchGate databases. This systematic review with meta-analysis aimed to determine whether chronic stretching alter the muscle-tendon structural properties.
However, the effects of stretching training on the muscle-tendon structural properties remain unclear. It is recognized that stretching is an effective method to chronically increase the joint range of motion.